Golf and Air Guitar
Here’s a Useful X- Factor Image. Think of your torso as a coil spring. Imagine your shoulders at the upper end with your hips at the lower end. Do you have the picture? Now grasp your spring at the upper (shoulder) end and rotate it around its longitudinal axis without securing the lower end. As you might expect, you’ll encounter no resistance because the bottom end is not attached to anything. Now repeat the twisting action. But this time, secure the bottom end of your spring with your other hand. Notice that the more you twist the more resistance you experience as the twist (or X-factor) increases. This coiling is the mechanism behind a power swing. Now imagine suddenly releasing the shoulder end of your imaginary spring. Can you see the speed and power as your shoulder unwinds like a sling shot whipping towards the ball.
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